Increase Appetite of Your Baby

Summary :

Do not overuse fried foods, avoid saturated fats such as those found in dairy products, fatty meat and some cooking oils, but make sure your child drinks enough milk.

When you need to use fat or oil, take products that are advertised as low in saturated fat: they are more profitable.

These products are nutritionally catastrophic, given their high saturated fat content, salt content, and low levels of essential nutrients.

Description :

From the early years to those before school age, your child needs a diet that is as healthy as possible. Very similar to that recommended to adults: the key is variety, and even if your child has a favourite dish, he should not eat too often, also if he finds himself well.

Children are easily attached to food and, unlike adults, they do not seem tired of eating the same thing. Also, later, the transition to an expanded regime may prove difficult.

You do not want to have manic teens! Give them small amounts of any new food, and if they do not like it, do not make any fuss, try again later.

Tips for healthy nutrition

Reduce fat: they play a role in circulation problems, which can begin in childhood. This means: do not overuse fried foods, avoid saturated fats such as those found in dairy products, fatty meat and some cooking oils, but make sure your child drinks enough milk. He needs it to build a good bone.

When you need to use fat or oil, take products that are advertised as low in saturated fat: they are more profitable.

Reduce sugar, which is the primary source of tooth decay. He is also often responsible for being overweight. Children naturally love sweets, but they have no sense of moderation, so sweets should only be distributed from time to time. Put yourself to make unsweetened tea for your child; he will never want to add sugar.

Foods rich in fibre are particularly healthy. These are the whole bread, the vegetables, the fruits. However, you must not make them eat cereals with their sound.

Harmful foods

Do not think that your child feels deprived if you do not let him nibble chocolate, crackers, chips, etc. These products are nutritionally catastrophic, given their high saturated fat content, salt content, and low levels of essential nutrients. It is much better to offer him fresh fruit, or small pieces of cheese, or nuts, which constitute a healthy diet.

You can read about How to make your children eat healthily