How to make your children eat healthily

How to make your children eat healthily

Summary :

Patience, perseverance and a bit of creativity help your children eat healthy foods for children. Always remember that healthy meals for children are made up of a variety of food combinations that are among the four main food groups.

Introduce new food flavours step by step Do not let your children get into their eating habits.

Involve your children in the preparation of food The next time you go to the supermarket, bring your kids and encourage them to pick their fruit and vegetables.

Avoid desserts or fatty foods not drastically Moderation is the key to a healthy diet for both children and adults.

Be a role model for healthy eating This is a crucial aspect in teaching your children to eat healthily.

Do not bribe your children to eat their vegetables Contrary to popular belief, bribing children to eat vegetables can do more harm than good.

Description :

Patience, perseverance and a bit of creativity help your children eat healthy foods for children. Not surprisingly, her little ones are the most famous eaters. Children prefer to eat unhealthy foods if they tolerate them. However, this should not always be the case. Now is the time to build a solid foundation for proper nutrition by teaching and encouraging them to eat healthy foods for children. Always remember that healthy meals for children are made up of a variety of food combinations that are among the four main food groups. As long as you can achieve balance with all food groups: dairy products, meat proteins, fruits, vegetables and grains, you are ready. Here are some helpful tips for getting started.

Introduce new food flavours step by step

Do not let your children get into their eating habits.Avoid serving an equivalent food over and another time.Browse or read recipe ideas from books, magazines and even online. Add new flavours, combinations and recipes every week in conjunction with your favourite dish. You can start with the greens. Cut the unique vegetables and add them to your favourite foods such as pasta, soups, tortillas or pans. Just make sure you mix it every week by introducing new ways to cook vegetables with your favourite foods.

Involve your children in the preparation of food

The next time you go to the supermarket, bring your kids and encourage them to pick their fruit and vegetables. If you are cooking healthy meals for children, invite them to participate in the preparation. Nothing too high profile. You can ask them to wash the products, brew the soup, or even help them prepare fresh pasta at home. This is a great way to get your kids to enjoy the fun side of cooking and eating while teaching them necessary cooking skills. Studies have shown that children are more likely to consume the food they prepare.

Avoid desserts or fatty foods not drastically

Moderation is the key to a healthy diet for both children and adults. It is not necessary to banish ice cream or chips from your children's menu. If you do this, it will only make you consume more of these foods. What you should do is make sure that they know what is right and what is bad for them. From time to time, there is always room for sweet desserts or fatty foods. Teach them the value of small portions for this type of food or, better yet, find healthy alternatives that allow them to enjoy the same taste without compromising their nutritional value.

Be creative in serving and serving

We all know that children are interested in something visual, especially in colour. Apply this to the food. Have as many colour variations as possible when serving your meals. You can even make artifacts with fruits and vegetables. Invite them to join you to make the meals more visually appealing. Fruits and vegetables are already unusual ingredients. All you need is a bit of creativity in the plate and service. Children love sauces. Why not create a delicious low-fat vegetable sauce that encourages you to eat your vegetables and fruits?

Do not bribe your children to eat their vegetables

Contrary to popular belief, bribing children to eat vegetables can do more harm than good. Do not treat your children with rewards such as eating a sweet dessert after eating veggies, etc. This will only aggravate negative food associations where vegetables are essential, and desserts are fun and delicious. Children tend to have these negative associations with adulthood. Just encourage them to have a bite to eat. Do not give up. They may not like it at the moment, but that does not mean they'll hate it forever.

Be a role model for healthy eating

This is a crucial aspect in teaching your children to eat healthily. Give them a good example now because they are more likely to remember the words, attitudes, and habits of their parents about healthy eating. Let them see what they miss. Eat your fruits and vegetables and tell them how tasty and nutritious it is. You can go overboard and use your acting skills if you want. Children are observant and keen about the elders around them.

Be that fun-loving, healthy eater they'd need to emulate as they get older.