The Right Care for Your Fitness Band

The Right Care for Your Fitness Band

9 valuable tips for a long ligament life

These training partners are thin and very vulnerable: fitness bands! So that you do not break during the training and cause injury to you or your training partners, you should regularly check and maintain your fitness and therapy band - for a lot of fun in fitness training!

Our 9 care tips for your fitness band

• Protects your fitness band from heat, dust, and sunlight
• Avoids contact with sharp objects, jewelry, asphalt, etc.
• Use your fitness band with stretched fingers, so you avoid damage from your fingernails
• Do not place heavy or angular objects on the products
• Clean tubes and exercise bands regularly with soap and water
• Dries damp tapes after training in the air so that they do not stick together
• Prevents disinfectants and chemical cleaners
• Powder the air-dried tapes after the water bath with commercial baby powder
• Keep your training band dry and rolled up in a bag or box

Another valuable tip in the end:

If you cut fitness bands off the reel, use a standard pair of scissors. The only important thing is to keep the tapes long enough! The ideal band length is between 2.5 and 3 m. So you can avoid high power increases and almost exclude a tearing of the training band. 

And if nothing works then .

As soon as fine white lines form in the tissue or small holes or cracks arise, it is time to exchange the fitness band! With multiple, daily use, this can already be after one to two months.