20 Tips to Increase Your Child's Appetite

20 Tips to Increase Your Child's Appetite

Increasing the appetite of your children can be complicated, especially if they find that the food is not appealing or if they have food issues. But do not worry, there are ways you can eat better.

Here are 20 suggestions to boost your child's healthy appetite:

1) obligatory breakfast

Eating a good, healthy breakfast increases your child's appetite.

A balanced breakfast increases the metabolism "fast" at night and lets the bodywork during the day.

Make sure that breakfast is a mandatory meal in your home. It's a proven formula, give it a try!

2) Boil water 30 minutes before lunch

Children have to drink water in the morning before they start milking. They also need to drink water half an hour before meals. These bases are very helpful!

3) Feed every two hours

Children worried about eating because of their low hunger should eat every two hours. The three standard meals can not boost your digestive system enough to make you hungry. Regular meals every two hours also help. Try it!

4) Snacks are meals

Snacks should be as tasty as meals if you want to have a better appetite.

Instead of a biscuit, offer a sandwich. Instead of fries, offer cereals or cereals.

Think about healthy alternatives for snacks and watch your child's appetite change.

5) Peanuts are not any

Peanuts are sometimes referred to as the "king of nuts" because they increase appetite and develop protein.

Add it to your child's food in the form of peanut butter or fry it to eat as a fries.

The next time your kid looks for chips, offer him fried peanuts. You will do your appetite a favor.

6) Do not make milk at a meal

Many children who have little appetite suffer from what might be termed "too much milk." When children drink milk as a side dish, snack, or snack, they are deprived of their appetite for the next meal. Enter dairy products in other forms such as cottage cheese, yogurt, or cream.

7) offer favorite foods

For some children with low appetite, the mere sight of food could be a problem.

If this is the case with your child, first try offering your favorite foods for the metabolism to work.

A healthy meal can continue as soon as your child accepts the idea of ​​eating.

8) Offer small snacks

Small bites of food develop metabolism, which improves appetite.

Offer smaller snacks to your children if you think they have little appetite. Gradually, your desire for food will increase.

They should continue to offer small bites until they eat alone and decide for themselves how big their taste is.

9) Yogurt is essential

The importance of yogurt for a child can not be emphasized enough.

It is a dairy product that contains healthy probiotics and calcium and is incredible for the child's appetite and immunity.

Yogurt also serves as a dessert.

10) Avoid spicy or healthy food.

Most children do not like extreme odors or overwhelming aromas.

If your child has a low appetite, check if your kitchen smells of food or if your food tastes like masala, garlic, etc.

Eliminate these flavors. Most likely, your child starts to eat correctly.

11) Use appetizing spices

Oregano, cinnamon, coriander, and fennel (leaves and seeds) are spices and herbs that promote appetite. Give a pinch to your child's food here and there. However, make sure that they are not too visibly decorated on your plates.

12) Do not make fatty foods

Traditional Indian households tend to offer children "ghee-based" food.

Contrary to popular belief, such foods kill the appetite.

Pay attention to fatty products and dairy products as these may explain your child's poor appetite.

13) More play / exercise

It is well known that exercising or exercising improves appetite.

Do not you think we forget this shared vision of our children?

If your child has less appetite, increase the game time. You will find that hunger returns!

14) When children are too hot, they eat less

If it is true! If it is too hot or smothered in the house, the appetite goes down. Place your child's highchair or dining table near an open window so you can breathe fresh air. You will notice the change.

15) offer lime juice

If your child is worried about the food and says it's not hungry, give it sweet lime juice instead of water. Lime improves digestion and appetite.

16) Avoid stressful topics with meals

Sometimes parents discuss finances or plan the child's timetable during meals, as regular hours are a rarity.

Avoid severe or stressful discussions during meals. Kill the appetite of a child.

Try to talk about happy things and see how you clean the dishes.

17) increase zinc uptake

Zinc helps to develop an appetite. Wheat bran, cashew nuts, and pumpkin seeds help to improve the level of zinc in the body. Try to incorporate them into your child's meals or snacks. Also, check with your child's doctor about zinc supplements.

18) Try home remedies

Try remedies like ginger juice with honey and mint chutneys to increase your appetite. These can quickly be done at home. They are also great for the immune system.

19) Keep a food diary

Where you notice things, they ate on days with good food.

The ideas that worked then can be used as a future reference.

It does not hurt when a new attempt to restore your miracle works.

20) Do not miss the dessert

Fruit desserts can whet your appetite. They have a digestive effect and increase metabolism. Fruit-based desserts psychologically encourage children to finish their meals faster. The best fruits to increase your appetite are berries, grapes, and apples.

Do you have any ideas/tips to help your child improve his appetite? Share the suggestion that worked for your child in the Comment section .