The 5 Best Fitness Tricks

The 5 Best Fitness Tricks

Summary :

Do not make training more exhausting than it already is. Do you go to strength training at the beginning of the workout to your limits - which is indeed desirable for an optimal training result - acidify the muscles. 

Sure, because no matter how much fun you have in the sport - at some point, the inner bastard will answer and tell your training zeal to fight. The best way to find a training partner in the circle of friends, with whom you regularly do the workout together - in the optimal case, always on the same day and at the fixed time. Classic workouts in the field of functional training are, for example, kettle-bell and even the core training of Marc Verstegen, the former US fitness coach of the national football team. 

Description :

Do not make training more exhausting than it already is. With these 5 fitness tricks you will experience your workout miracle - and train more effectively and healthier.

1. Losing weight: first stamina, then strength

You hiccup after the bikini figure in the gym, or you want to weigh a few pounds less? Then the right order of training is crucial! For fat burning applies namely: first endurance, then strength training. The explanation is quite simple. Do you go to strength training at the beginning of the workout to your limits - which is indeed desirable for an optimal training result - acidify the muscles. As a result, however, fat burning is almost wholly strangled. So if you change to the treadmill after the dumbbell workout, the body can hardly access the fat reserves .

2. Motivation: train in a team

Motivation programs are in high demand. Sure, because no matter how much fun you have in the sport - at some point, the inner bastard will answer and tell your training zeal to fight. Of course, there are complicated programs to overcome the acute unpleasure, but the best tip is quite simple: train as a team! The best way to find a training partner in the circle of friends, with whom you regularly do the workout together - in the optimal case, always on the same day and at the fixed time. Such appointments are not only a useful framework for the training program, but you also feel obliged to run aground. After all, who wants to be naked and calls his best buddy half an hour before the workout to say goodbye ?

3. Best Form: Functional Training

Train complete movements - not just individual muscles. So you could bring the current workout trend Functional Training to the point. Instead of sweating on power machines with guided motion sequences, you prefer to lift free weights - pull-ups, dips, and push-ups are old classics that still have a raison d'être. The challenge becomes even more significant when you perform exercises on a balance board or a wobbly board. So you also improve coordination and balance. Classic workouts in the field of functional training are, for example, kettle-bell and even the core training of Marc Verstegen, the former US fitness coach of the national football team.

4. Exercise healthily: a question of technology

Whether runners or fitness athletes, training is not just a matter of stamina and strength. With the right technique, every workout is more comfortable for you - and above all, it reduces the risk of injury. However, only very few recreational athletes care about a clean execution of the movements. It is just so comfortable in the studio. Just ask a trainer or, if need be, an experienced colleague who has been training for a while to watch you workout. The grossest fitness mistakes you're likely to eradicate. For runners, running seminars are a great alternative or ask the local track and field club if you can practice a few sessions while keeping an eye on your running style.

5. Nutrition: proteins - not only in the evening

If you want to be fit, you must also eat accordingly. And that means according to the latest findings that a lot of protein should be on the nutritional plan. For one, the proteins are a muscle-maker. If you train correctly, you need between 1.2 and 1.7 grams of protein per kilogram of body weight every day, so that the muscles grow. But even if you want to lose weight, the protein is an essential source of energy. Excess protein, unlike carbohydrates, is not stored as fat in the body, but burned by the body. If you eat many proteins in the evening (fish fillet or steak with salad) and do without carbohydrates, it also ensures that there is no significant insulin secretion. Finally, insulin blocks fat metabolism. Protein in the evening makes you formally slim in sleep .

You can read one more article about Some tips for losing weight in bed with simple changes (https://careinger.blogspot.com/2019/07/some-tips-for-losing-weight-in-bed-with.html)