5 THINGS THAT NEVER FORGET WOMEN WITH A GREAT SKIN
 |
| 5 THINGS THAT NEVER FORGET WOMEN WITH A GREAT SKIN |
Summary :
Yes, it is true: some women are blessed with beautiful and pure skin -and others are not.
Sunscreen protects the skin not only from skin cancer but also from aging.
Women with beautiful skin are pretty careful about their facial cleansing.
But rest also has a significant impact on the health and appearance of our skin.
Provide daily with plenty of H2O to keep your skin fresh, supple and hydrated. Regular sports Regular workout routines are incredibly essential to have healthy and glowing skin. Women who exercise at least 5 days a week for at least 30 minutes a day show far younger-looking skin under the microscope.
Description :
Yes, it is true: some women are blessed with beautiful and pure skin -and others are not. And it seems, so those with problem skin can do so much, and nothing helps.
Tips on how to eat healthier, not to smoke and abstain from chemistry are already hanging out to our ears. But there are a few steps in skincare that you should not miss out on if you want healthy and pure skin - or want to keep it.
1. Always wear sunscreen
Not just in summer, not just on the beach, but still. Sunscreen protects the skin not only from skin cancer but also from aging. Whenever you leave the house, you should wear a cream with an SPF of 30 or even higher - depending on how light your complexion is and how strong the sun is shining. Even in overcast weather, it is essential to protect the skin. If you are afraid of smearing a greasy sunscreen on your face, you can use Day Cream with SPF or get a sunscreen directly for the look. Note: Sunscreen has a shelf life date, so remember to stamp out periodically.
2. Regularly cleanse and exfoliate
Yes, that may not be new - but it is and remains the most important thing. Women with beautiful skin are pretty careful about their facial cleansing. They never go to bed with make-up or dirt from activities like sports and co. In the evening and also in the morning with a mild cleansing gel that contains nothing chemical, which could cause redness, itching and breakouts, wash. Regular peels are also essential to remove dead skin cells. These can clog pores and cause pimples. A weekly exfoliation removes these cells and lets the new skin cells shine. Important: too often can be harmful. The ideal is 1-2 times a week.
3. Lots of sleep
That much sleep is healthy, we know. But rest also has a significant impact on the health and appearance of our skin. Too little sleep can be the cause of exacerbations of skin diseases such as acne or rosacea. Lying also helps the facial muscles to relax, so wrinkles are less visible in the morning.
4. Lots of water and a little alcohol
Drinking plenty of water is extremely important to the overall health of the body, but also plays a role in our skincare routine. Provide daily with plenty of H2O to keep your skin fresh, supple and hydrated. You should also be careful and keep your hands off alcohol as often as possible. All the sugar in the drink causes your skin to age prematurely.
5. Regular sports
Regular workout routines are incredibly essential to have healthy and glowing skin. Regular sweating brings us the youthful radiance we desire. Women who exercise at least 5 days a week for at least 30 minutes a day show far younger-looking skin under the microscope.
No comments