Why is sleep so active for mental health ?
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| Mental health |
Summary :
A key factor for long-term mental health and well-being is that we have 7 to 9 hours of sound sleep per night.
Tempo Go to bed at the right time (ideally at 10 pm), and if you get enough sleep every night, you'll be in control of your daily routine.
A lack of proper sleep quality means that you may feel tired, slow, and unable to concentrate for an extended period rather than being fully awake and energized during the day.
Good sleep quality not only helps us to work more efficiently but also to strengthen our immune system, helping us to avoid viruses and other infections that we could more easily recognize with more inadequate sleep.
Description :
In this fast-moving Western society, we are always connected and available, we have information that reaches us daily, and we hope more and more that we respond immediately. Because of all this, we are increasingly dependent on mental health, not only at "normal" or "acceptable" levels but also at "optimal" levels.
Optimal means that we act mentally, emotionally, physically and spiritually at the highest level to meet the demands of life. When we operate at a sub-optimal level, it is much harder for us to fulfil the essential functions of life.
So how can we make sure that our health and well-being are the way they should be?
A key factor for long-term mental health and well-being is that we have 7 to 9 hours of sound sleep per night.
Repair
The dream repairs the body. This has a positive effect on the cognitive functioning on the following days. When we sleep, we sleep in cycles of 60 to 90 minutes. During this time, we commute between deep sleep (called delta), where the body is repaired, and light sleep.
Notice
REM (Rapid Eye Movement) or lighter sleep shifts information from your short-term memory into your long-term memory. It helps you to remember the information you receive every day. During this phase of REM sleep, your eyes move quickly from one side to the other (hence the name) and your dream.
Tempo
Go to bed at the right time (ideally at 10 pm), and if you get enough sleep every night, you'll be in control of your daily routine. Its circadian rhythm is its natural biological clock, which indicates when it is time to sleep and when it is time to wake up. The structure of layers (especially night shifts) can lead to an imbalance, which can have significant consequences not only for your mental and physical health but also for your gut health.
A lack of proper sleep quality means that you may feel tired, slow, and unable to concentrate for an extended period rather than being fully awake and energized during the day. If you lie in bed at night, you may feel "tired and constipated" (meaning that your body is physically tired, but your mind is fully awake and unable to sleep).
Melatonin, the hormone that prepares your body for sleep, and serotonin (your hormone wakes up) need to be in balance to function optimally during the day. This means that melatonin is naturally activated after 21 hours. (to help you sleep) Until about 7 am when serotonin is released to take it during the day. When this cycle of melatonin and serotonin is in equilibrium, it is fully awake during the day and tired at night (if it should). So you can sleep better at night.
Immune memory
Never underestimate the power of sleep if you value your health and wellbeing. Good sleep quality not only helps us to work more efficiently but also to strengthen our immune system, helping us to avoid viruses and other infections that we could more easily recognize with more inadequate sleep.
The dream is, therefore, one of the cornerstones of surprising health and wellbeing. Without this, we can not only operate simultaneously over time but also open to widespread chronic diseases such as multiple sclerosis, chronic fatigue syndrome or fibromyalgia. These conditions can be debilitating and, if left unchecked, could leave us in bed or a wheelchair.
An essential way to maintain your mental health in the long term is to not only spend 7 to 9 hours, but also to sleep at the right time to increase your possibilities of obtaining a far better night's sleep.
You can visit more article about Use your senses to find the right care facility (https://careinger.blogspot.com/2019/07/use-your-senses-to-find-right-care.html)
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