36 Natural Remedies for Natural Eye Care | Natural and alternative remedies
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| natural eye care |
Maintaining natural eye care is extremely important. The
biological methods are excellent and naturally have a positive effect on the
health of the eyes and the health in general. Apart from that, there are some
natural remedies for eye health and tips for maintaining and restoring eye
health.
Natural Eye Care | Eye care management with 36 natural
remedies
1. cucumber juice
Cucumber juice is not only incredibly refreshing but also
great for eye health. It is one of the most popular natural components for eye
care. Adding a few cucumber slices to your drink can increase the level. This
is due to the anti-inflammatory properties of cucumber, which can help to
reduce redness around the eyes.
2. Yellow turnips
At Healing the Eye, we encourage our readers to eat more
foods rich in phytonutrients, lutein and zeaxanthin. It is known that carrots,
in particular, contain these two nutrients. However, there are many other foods
that you can eat instead of carrots to ensure even consumption of lutein and
zeaxanthin. An excellent example of this is the yellow turnip. You can also add
yellow and red beet vegetables as it is also rich in nutrients for the eyes.
3. Chamomile (Matricaria Recutita)
Chamomile is not only an excellent relaxing tea but also an
excellent anti-inflammatory eyewash. With chamomile, you do not have to worry
about whether it's too difficult or not to use it on young children because
it's gentle enough for everyone.
However, this does not mean that chamomile can not help
treat infections. Despite its mildness, chamomile can work wonders in combating
mild itching and irritation in more acute infections. The use of chamomile
detergent can also be very refreshing, especially after a long and tiring working
day.
4. fermented cabbage
Adding cabbage to your diet can provide you with many
nutrients. These nutrients bring a lot of health benefits to your eyes due to
the high amount of beta-carotene. The fermentation of cabbage before
consumption, however, will help to increase its nutritional value. The
evaporation of cabbage also gives it an excellent taste!
5. Orange peel
If you have problems with eye irritation due to allergies,
we recommend trying orange peel. These scrubs contain chemicals that can help soothe
allergies by reducing the response of histamine in the body. Combat allergens
from the inside with orange peel. If you're not a big fan of what you know, you
can try some candied orange peel to make it easier.
6. Cranberry (Vaccinium myrtillus)
This fruit contains many antioxidants. It is known that the
fruit helps in a variety of diseases related to eye health. The constant
consumption of these berries may surprise you how much you can improve the
health of your eyes.
7. Cranberry
Cranberries are close relatives of cranberries. For this
reason, it also contains a significant amount of vitamins, minerals and
antioxidants that are essential for maintaining and improving eye health. The
regular presence of blueberries at breakfast is a great way to add vital
nutrients to your system.
8. rose petals
Rose petals are not only unusual for romance. You will be
surprised to learn that rose petals offer many health benefits. They can help
you alleviate the symptoms of tired eyes. Just put a pair of moist rose petals
on your eyelids to relieve pain and swelling. And to increase efficiency, you
can set the leaves in hot water and immediately after that, let cool in the
fridge. This can help you get the most out of rose petals by increasing the
amount of oil that these petals release. You can also use the water in this
drink as an astringent and as a homemade eye-drop.
9. Basil (Ocimum basilicum)
This herb is ideal for cooking a variety of pasta sauces as
well as getting the right amount of vitamin A in your system. Due to the
abundant amount of vitamin A in this plant, it is excellent for the eyes.
10. Euphrasia (Euphrasia officials)
Eyebright is a herb that is aptly named. You can use it to
improve the health of your eyes in case of inflammation and irritation. Besides,
the addition of eyebrows in eye rinses, eye drops or dark circles can
significantly enhance the effectiveness of these substances.
11. Golden Seal (Hydrastis Canadensis)
The goldenseal is another herb that is an excellent
complement to various homemade blends for the health of the eyes. If you
combine a small golden root with some chamomile or even eyebrow tea, you can
use the mixture to treat inflamed, infected or irritated eyes. It's also a
gentle treatment, which means you do not have to worry about using it on
children or animals.
12. Ginkgo (Ginkgo biloba)
Many people recognize Ginkgo Biloba as a Chinese herb that
can boost energy and improve memory. But many often forget that this plant can
also help the health of the eyes. What makes Ginkgo so valuable to the eyes is
how it helps to improve the blood circulation in the fundus. This circulation
is crucial for the prevention of diseases such as glaucoma and macular
degeneration. There are many ways to prepare and consume Ginkgo. Examples are
in tea, capsules or even tinctures. Against this background, Ginkgo biloba can
undoubtedly be used as a natural supplement for the eyes.
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| Ginkgo |
13. Amla
Amla is a plant that many consider an excellent plant
because of its many health benefits. And of course, it also works wonders for
the health of your eyes. With regular use, Amla can even improve the eyesight
and strengthen the eye muscles. Ringlet herb can also relieve irritated eyes
and prevent the formation of cataracts, which is why many consider it a potent
natural treatment for the eyes.
14. Baheda
Baheda is one of the best herbs for the health of the eyes. Baheda,
like Amla, can be involved in the treatment of various eye conditions. What
makes this herb so great is that it can help treat myopia to corneal clouding.
Baheda can also be of great help in preventing the formation of cataracts. It
can also help relieve viral conjunctivitis, redness of the eyes, swelling and
swelling.
15. Sweetheart
Just dilute a little honey with water, and you will get a
solution that can help in the treatment of viral conjunctivitis. Honey can also
help reduce irritation, swelling, redness and even pus flow. All of these
effects are mainly due to the antibacterial properties of honey. As a result,
the healing time of honey-treated bacterial infections is often much shorter
than the average.
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| Honey |
16. cold compress
You can use everything from ice packs to frozen foods to
treat swelling and itching. However, wrap it in a clean cotton cloth before
applying to the delicate area. It is also essential to place this compress only
on the closed eyelids.
17. chilled spoons
It may sound a bit strange if someone takes it with a fresh
spoon in their eyes, but this light and straightforward remedy are worth it
when it comes to treating swollen eyes. Just let four spoons cool in a glass of
ice water. And once the spoons are cold enough, put a spoon in each eye.
Replace the spoons with your replacement pair as soon as they feel relaxed.
Continue switching between the two spoon pairs until the swelling disappears.
Fresh, swollen eyes relieve inflammation, as cold temperatures contract the
blood vessels, reducing redness and swelling of the eyes.
18. Aloe vera juice
This particular remedy is incredibly relaxing. Freeze the
aloe vera juice and mix with a little cold water before using it. Use a piece
of clean cotton to apply to the eye area.
19. Cucumber slices
Cucumber slices on closed eyelids can reduce irritation and
inflammation. Soak the cucumber slices in the eyes for at least 10 minutes
before putting them in ice water. After that, you can keep it in your eyes for
another 10 minutes. Cucumber is ideal for calming and cooling and therefore,
part of many spa treatments.
20. clove
Cloves have very remarkable antiseptic and analgesic
properties that can help treat a variety of conditions. Make a nail paste can
help to cure the harmful stings, especially for the health of the eyes. It's
easy to prepare your nail polish. All you have to do is rub a tooth on a rough
surface and add some water. Then you can apply it directly to the tow. But you
have to make sure that you do not get any dough in the eyes.
21. hot compress
St-yes can be painful and uncomfortable to treat. If left
untreated, St-yes may also worsen and cause other eye problems. It is essential
to do everything to manage it. Using a hot compress can help a lot. Dip a cloth
in warm water and hold it for five to ten minutes against your eye. Then
massage the affected area very gently. Repeat this process three to four times
a day until the pus is released or the sponge disappears. This method works
because the heat of the compress can help drain the pus more efficiently and
shorten the healing time considerably.
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| Hot compress |
22. tea bag
If you have problems with itching and swelling of the eyes,
you should use most green or black tea bags to fight irritation and infection.
Although it sounds a bit ridiculous, we recommend that you respect it, as it
helps. Tea is rich in riboflavin, which help fight viruses and bacteria.
Because of this, placing tea bags in your eyes can help reduce inflammation.
In addition to riboflavin, tea also contains a
significant amount of tannic acid, which can relieve the itching. And when
you're ready, you can even wash your eyes with tea. But before you drop to
drink in your eyes, be sure to check the temperature to make sure it's not too
hot.
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| Tea bag |
23. Tea tree oil
Tea tree oil can be helpful in the treatment of blepharitis,
a condition that causes overproduction of oil near the eyes, causing
inflammation. Blepharitis can often lead to unpleasant experiences due to the
way it leads to itchy eyelids, abnormal crispy eyelashes, photosensitivity and
itching of the eyes. To use tea tree oil to treat blepharitis, rub the eyelids
at least five times a week with a solution containing 1 part tea tree oil and
nine parts water. This can help to reduce the mites that are commonly
associated with this disease. Besides, the tea tree is excellent because it can
alleviate most symptoms.
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| Tea tree oil |
24. Drink a lot of water
Irritated eyes are often a dry eye symptom. On the other
hand, dry eye can also be an indicator of dehydration. If you have dry eyes,
you should try to drink more water. The ideal way to treat dry eyes is to take
the liquid by drinking enough water.
25. Hamamelis
Indians often use witch hazel to treat inflammation. Against
this background, witch hazel is also commonly used as an astringent to treat irritated
eyes. Dip a cotton ball into a solution of witch hazel and then use it as a
compress for the eyes. You should only do it with your eyes closed to prevent
it from getting into your eyes.
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26. Castor oil
Castor oil is known to improve hair growth. What most people do not realize, however, is that castor oil is also an excellent remedy for dry, inflamed eyes. It can help alleviate redness and dryness by promoting the production of lipids in the eyes, preventing the evaporation of tears.
Use a clean pipette to drop pure castor oil into each eye
before going to bed. It's essential to do this just before bedtime, as fat can
tarnish your vision for a while, but it will disappear when you wake up.
Another method of applying the oil is to use an oil-impregnated Q-tip and pass
it through the upper eyelid.
27. Hot milk and honey
We've already talked about the benefits of eye cleansing
with honey for eye health. We can also increase the healing effect by diluting
honey not with water, but with milk to treat conjunctivitis and relieve
irritated eyes.
To prepare your solution, mix honey and warm milk evenly
until smooth. To apply milk and honey, use a clean pipette to employ 2 to 3
drops to the eyes several times a day. However, if you do not feel comfortable
asking the solution directly to the eyes, you can use this mixture as a
compress. The unique feature of this homemade mouthwash is that it can relieve
symptoms immediately after use.
28. Apple cider vinegar
Apple cider vinegar is another natural ingredient that you
can use to wash your eyes. All you have to do is mix one tablespoon of pure
apple cider vinegar in a cup of water. The main reason why apple cider vinegar
is so effective against bacterial infections is the "mother", an
apple acid.
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| Apple cider vinegar |
29. potatoes
Potatoes also offer significant health benefits to the eyes.
Just rub a raw potato and put it on your eye. Due to the astringent properties
of vegetables, eye inflammation decreases. To treat ophthalmic, place the
grated potato in the eye for three consecutive nights.
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| Potatoes |
30. Pan Fri
This may seem a bit ridiculous when applied, but cold bread
can help alleviate eye irritation, itching and inflammation. Just put the
frozen food on your eyelids and use it as a compress. It is undoubtedly an
excellent remedy for people in a hurry.
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| Pan fri |
31. Carrots
It's also important to broaden the discussion about natural
eye health to what we eat to feed ourselves. When it comes to healthy eye
nutrition, it's impossible not to mention carrots. Carrots contain a
significant amount of beta-carotene, a precursor of vitamin A. Beta-carotene
also acts as an antioxidant, preventing oxidation damage and inflammation,
which eventually manifests itself in blurred vision.
Research also suggests that carrots can help improve night
vision and prevent vision deterioration. However, it is essential not to expose
to sources of vitamin A as it can be toxic when ingested in large quantities.
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| Carrots |
32. Greasy fish
Fatty fish in your diet may also enhance your vision and
naturally support your idea. These fish contain a large amount of omega-3 fatty
acids that help reduce inflammation. By reducing inflammation, oily fish also
improve the function of your brain and your immune system. If you are strictly
vegetarian or vegan, you can take supplements to get enough omega-3s in your
order. Ask your doctor before taking a daily supplement such as fish oil.
33. walnuts
Nuts can help you include a lot of healthy fats and vitamin
E in your diet. The presence of these nutrients is crucial to relieve
inflammation and prevent cataracts. It is also essential to have at least a
handful of mixed nuts every day to improve and protect your eyesight. Just keep
the size of your portion under control as it is elementary to overeat.
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| Nuts |
34. Sunflower seeds
Sunflower seeds contain a lot of vitamin E, proteins and
healthy fats. Sunflower seeds not only help to remove metabolic wastes from the
eyes but also to relieve inflammation. You can add almost all sunflower seeds.
Just mix it with oatmeal, smoothies or add it to your salad for more texture
and nutrients.
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| Sunflower seeds |
35. sweet potato
Sweet potatoes can do incredible things for the health of
your eyes. Like many other yellow-pigmented foods, sweet potato contains a
large amount of Xanthippe and lute-in, antioxidants that help reduce
inflammation. These antioxidants also help eliminate unwanted toxins in the
eyes. In this context, you can count on sweet potatoes to protect and improve
the health of your eyes.
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| sweet potato |
36. Kale
Kale is a green leafy vegetable that contains vitamins,
minerals, fiber and lute-in like spinach. It is essential to make sure your
system has enough curly kale to prevent eye damage from light and oxidation
damage. Kale and other green leaves can also help prevent age-related oracular
degeneration and cataract formation. For this reason, we strongly recommend
that you include as much cabbage as possible in your diet.
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