Best Fitness Way of Life

Live the fitness way of life

Summary:

Most people (but rarely athletes) tend to mislabel these people and mistakenly view them as the last symbol of the real way of life. 

In my experience, most of these people only engage in physical activity during the day when it's time to prepare for a competition. 

Living in a way (for life) means recognizing your body's physical deficiencies and designing a lifestyle that will improve and maintain it at a high level. 

Of course, there are meals, days, and times when we do things that run counter to our beliefs and our physical lives. 

Eat a cake with your child on his birthday: many positive aspects result from this 2.Drink something with an old friend who needs to talk: friends have no price, it will not hurt you 3.Enjoy cultural events by participating in your meals and drinks: many things in life can not be replaced This is how the picture is preserved. 

I urge you to take a look at the many lifestyle choices you are making now and explore ways in which you can incorporate a healthier mindset into those elements to create and develop a lifestyle. 

Description: 

Many of you have written to me how to deal with days when you are not exercising, where you do not have a diet, and you do not want to participate in any event. Physics. We tend to call these "days off" or "days off," some people even have an "off-season," and I tend to think these names are appropriate. I think the main idea or concept we have and live the real way of life is that there is never a time when our body does nothing. The only time your body will not do anything is when it's dead and doing something else. This is called decomposition. Seriously though, we have to remember that being in shape is more than a physical workout or a set of well-planned meals, it is a lifestyle. The media and marketing do a great job of selling products, but also give many people an unrealistic idea of ​​what fitness is, how it looks, and how to stay fit.

To avoid popular minds.

Very often, I talk to people who participate in bodybuilding and physical competitions. These are sports that I love and respect. These sports are characterized by an unbelievable number of incredible athletes and have always had a special place in my heart as personalities and favorite friends. Most people (but rarely athletes) tend to mislabel these people and mistakenly view them as the last symbol of the real way of life. In most cases (there are exceptions) I can tell you that nothing is further from the truth. I spent most of my life in this lifestyle, and I know what I'm talking about.

In my experience, most of these people only engage in physical activity during the day when it's time to prepare for a competition. For the rest of the year, many of them do not train for weeks, eat whatever they want, and indulge in excessive food consumption that is filled with food. Then they turn around and start practicing Extreme Diet to prepare for their show. Also, most of the people I met in these sports (including mine) train and eat "clean" during the competition several times a year.

Over time, significant body weight changes, steroid abuse, and ever-changing diets pay off. Once their lives pass the competitive phase, most of them become recreational athletes and have the same physical disabilities as most people. While sport is a great way to stay in shape and enjoy our lives, we need to make sure we create lifestyle features that will remain after our competition days. I have been struggling with it for years, and I can tell you that this is a big challenge for the former physical athlete.

Do you know that it will be a long journey?

Living in a way (for life) means recognizing your body's physical deficiencies and designing a lifestyle that will improve and maintain it at a high level. It is that easy. This is not a routine for the summer, and then brings back the full weight of the fall lifestyle. There are, of course, times when a fit person can decide to use some aspect of their physical condition and improve it significantly, but it must be remembered that there is no point stopping it.

It is a keyword that is so simple but does not appear in most people. The fitness lifestyle never stops. It does not end when you stop doing sports, and it does not end when you marry or when you start your own business. There is no stopping point for people who live in shape. Of course, we have to overcome all setbacks, struggles, and challenges. But we overcome it. We know that these setbacks, struggles, and challenges will be overcome as long as we live in a physical lifestyle. In other words, we do not change our way of life to solve problems but deal with issues while maintaining our way of life. As simple as it may sound, I've found that this is the most challenging aspect of life that most people face.

Of course, there are meals, days, and times when we do things that run counter to our beliefs and our physical lives. But they are the exception, not the rule. These things are allowed in our lives as a break with the norm, as brief events that enrich and worth our experiences in other ways.

Some examples can be:

1. Eat a cake with your child on his birthday: many positive aspects result from this

2. Drink something with an old friend who needs to talk: friends have no price, it will not hurt you

3. Enjoy cultural events by participating in your meals and drinks: many things in life can not be replaced 

This is how the picture is preserved. To be fit, it's not enough to have six abdominal muscles all year long (but that can be) until you marry and then adopt the beer belly. Living in shape is a life full of options and actions that will lead to your physical improvement as your life progresses from one phase to the next and from one relationship to the next. The best thing about my physical lifestyle is that it's never too late to start. It's a fantastic concept that has changed the lives of millions of people, including mine, and can do the same for you, if you wish.

I urge you to take a look at the many lifestyle choices you are making now and explore ways in which you can incorporate a healthier mindset into those elements to create and develop a lifestyle. The life that gives you a high level of fitness. Moment. In front. You can do it! Living in shape is a choice, and this choice is yours.

You can visit one anther article about Why fitness is the essence of general well being (https://careinger.blogspot.com/2019/07/why-fitness-is-essence-of-general-well.html)